Of course, I was not following the eating rules ( honestly, I never have and I have done this workout many times).
Now, I really should mention that I was doing the 21 Day Fix workout while on this fast as well. Remember, you can have up to 3 ounces of cheese per day, so we tended to eat one or two cheese sticks per day as well.
These are the ways we enjoyed our eggs throughout the week: Having something different for breakfast, snack, lunch, and dinner can stop you from feeling like you are eating the same thing over and over for 5 days. The main thing I would suggest is try to switch it up throughout the day. We actually found a wide variety of foods to eat and enjoy. There aren’t a lot of meal options when you have such strict guidelines that basically only includes eggs, or so I thought. The night before we made one of our favorite meals ( keto Sausage Stir Fry) to hopefully stop any cravings – and we were ready! I shredded two full blocks of cheddar cheese ( if you didn’t already know, the pre-shredded stuff can have hidden carbs so be careful) to use for omelettes and scrambled eggs. We made some deviled eggs and egg salad, since mayonnaise is a healthy fat that we were allowed (and encouraged) to have. To prepare, we hard boiled 2 dozen eggs, and purchased another 3 dozen. We at first planned on doing 3 days, but then had the bright idea to do Monday through Friday, so 5 days total. Egg fast for a minimum of 3 days, and a maximum of 5 days.You can drink Diet Soda, but a maximum of 3 a day.Condiments and spices are OK to add (hot sauce, pepper, paprika, etc.).Add salt whenever you can (electrolytes are important!).Stop eating at least 3 hours before bedtime.Within 30 minutes of waking up, eat your first egg.Enjoy up to 3 ounces of cheese per day.Eat one tablespoon of healthy fat (butter, mayonnaise, coconut oil, etc.) per egg.Pin the image I created so you can easily find it if you need to. The rules for this egg fast are pretty simple. In this post I will let you know how we made it through a 5 day egg fast. The fact that he was going to be doing it with me, made things easier.īut, the fact that we have two young kids we still had to cook for, well, that made it a bit harder. My husband and I recently decided to try out this egg fast everyone was talking about. I have been eating Keto and Low Carb for the last year and a half almost.
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